Last updated on August 19th, 2016
Have you ever wanted to go through a natural colon cleansing program? The good news is that a cleansing can be done at any time by a variety of methods. But you can do the job with some simple changes to your diet. Here are some of the best ways to cleanse your colon from simply changing what you eat.
Colon Cleansing Supplements
As you are changing your diet, don’t forget to take nutritional supplements that can help cleanse your colon. A good supplement will help you lose weight, reduce water retention, relieve constipation, and increase your energy. Try this supplement to help you get started with your colon cleanser program.
Foods For Colon Cleansing
The best way to keep toxins from building up in your system is to eat healthier foods. Foods with a lot of fiber are the best foods to eat to cleanse your colon. It’s like they sweep away the bad stuff in your intestines. How do they do they do that? They don’t digest and they contract the bowels. You will want to get about 30 grams of fiber per day for the best results.
Fruits, vegetables (especially green vegetables), beans, oats, and flax seeds are great for a colon cleansing diet as well. Make sure you significantly increase your intake of fruits to about 5-6 servings per day.
Fermented foods like yogurt, miso, and sauerkraut are great foods to help clean out your colon. The fermented foods have bacteria that help synthesize nutrients and help your cells do their job of cleaning out the colon on their own.
Lastly, don’t forget to drink a lot of water. Water helps your body do everything more efficiently, including cleansing the colon. Avoid drinks that dehydrate you like alcohol and caffeinated beverages. Water helps you achieve all your goals of a great colon cleanser. It will allow you to relieve constipation and lose weight.
Changing your diet can be the best colon cleanser, but it might not be easy. You have to change the way you eat and avoid foods you love that are bad for you.
If you want to try another method, there is always hydrotherapy. But you might want to change your diet and include some supplements first.
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